Friday, February 28th

Main – WOD

7-Minute AMRAP of:
Burpees to a 6″ target

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One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

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I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m

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The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

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