Friday, February 28th

Main – WOD

7-Minute AMRAP of:
Burpees to a 6″ target

05-04-2025 4:16 pm

Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

05-01-2025 1:28 pm

Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in

05-01-2025 1:12 am

Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

Talk with a coach about your goals. Get the plan to achieve them.

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