Friday, January 17th

Main – WOD

Strict, Kipping, and Butterfly Progressions
Spend 10 minutes working on pull-up progressions

Accumulate 45 pullups in 3 minutes
Rest as needed.

Be sure to make these pull ups hard. Do strict if possible. If you use a band then choose a band that is challenging.

10 Minute AMRAP:
5 front squats
10 step-ups
1 lateral line drill on turf
Rx =
24″/20″ step-ups
135/85

Rx+ =
30″/24″ step-ups
155/95

*Weight taken from the ground

10-02-2024 5:51 pm

What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to

09-25-2024 10:28 pm

If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”

09-24-2024 7:58 pm

I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.