Main – WOD
(No Measure)
EMOM x 10:
2 Shoulder Press @ 70% 1RM (From the rack)
Rx+ =
60% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Metcon (AMRAP – Rounds)
EMOM x 10:
Odd – 200m Run
Even – 15 KBS
Score is the total number of rounds (out of 10) that you were able to complete within the time limits.
Cash Out
Kipping supine ring rows:
3 x max reps
