Deadlift drills with PVC pipe
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt
3 RFT:
20 Calorie Row
5 OHS @ 65% 1RM
Time Cap = 9:00
Rx =
From the Rack
Rx+ =
From the ground
*Use same percentage and substitute front squats if you do not know your OHS 1RM.
Accumulate 200 alternating jump ropes
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
