Deadlift drills with PVC pipe
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt
3 RFT:
20 Calorie Row
5 OHS @ 65% 1RM
Time Cap = 9:00
Rx =
From the Rack
Rx+ =
From the ground
*Use same percentage and substitute front squats if you do not know your OHS 1RM.
Accumulate 200 alternating jump ropes
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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