Thursday, July 24th

Main – WOD

(No Measure)

Deadlift drills with PVC pipe

Deadlift

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt

Overhaul (Time)

3 RFT:
20 Calorie Row
5 OHS @ 65% 1RM
Time Cap = 9:00

Rx =
From the Rack

Rx+ =
From the ground

*Use same percentage and substitute front squats if you do not know your OHS 1RM.

Cash Out

Accumulate 200 alternating jump ropes

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