Main – WOD
(No Measure)
Spend 10 minutes reviewing HSPU, then…
Rx =
1 set max HSPU (Comment if you used ab mat under your head)
Scale =
1 set max hold at the top of the HSPU on the wall (put 0 reps under HSPU but comment on how long you were able to hold the top of the HSPU)
Handstand Push-ups
Hyde (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 T2B
20 Push-ups
30 Air Squats
Rx =
As prescribed
Rx+ =
OHS with PVC pipe instead of air squats
Cash Out
Rx=
5 pistols per leg
Scale=
5 pistol progressions with each leg
