Wednesday, July 23rd

Main – WOD

Spend 10 minutes reviewing HSPU, then…

Rx =
1 set max HSPU (Comment if you used ab mat under your head)

Scale =
1 set max hold at the top of the HSPU on the wall (put 0 reps under HSPU but comment on how long you were able to hold the top of the HSPU)

20 Minute AMRAP:
10 T2B
20 Push-ups
30 Air Squats
Rx =
As prescribed

Rx+ =
OHS with PVC pipe instead of air squats

Rx=
5 pistols per leg

Scale=
5 pistol progressions with each leg

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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