Wednesday, July 23rd

Main – WOD

(No Measure)

Spend 10 minutes reviewing HSPU, then…

Rx =
1 set max HSPU (Comment if you used ab mat under your head)

Scale =
1 set max hold at the top of the HSPU on the wall (put 0 reps under HSPU but comment on how long you were able to hold the top of the HSPU)

Handstand Push-ups

Hyde (AMRAP – Rounds and Reps)

20 Minute AMRAP:
10 T2B
20 Push-ups
30 Air Squats
Rx =
As prescribed

Rx+ =
OHS with PVC pipe instead of air squats

Cash Out

5 pistols per leg

5 pistol progressions with each leg


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