Friday, June 20th

Main – WOD

(No Measure)

1 RM Standing Box Jump

*Ladder format. Stack bumper plates to increase the height so that you can bail the rep by landing with your feet on either side of the weight column.

**Record score in the comments and on the whiteboard

Ship Wreck (Time)

For Time:
45 Calorie Row
30 T2B
30 Calorie Row
20 T2B
15 Calorie Row
10 T2B
Time Cap = 20:00

Cash Out

20 orange hurdle jumps

*Scale with PVC parallelettes on weights as needed.


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