Friday, June 27th

Main – WOD

Hang Power Snatch (5, 4, 3, 2, 1, 1 )

Metcon (Time)

For Time:

Rx =
100 Pull-ups

Rx+ =
20 Muscle-ups

Time Cap = 10:00

Cash Out

Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)

*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.