For Time:
Rx =
100 Pull-ups
Rx+ =
20 Muscle-ups
Time Cap = 10:00
Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)
*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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