Friday, June 27th

Main – WOD

For Time:

Rx =
100 Pull-ups

Rx+ =
20 Muscle-ups

Time Cap = 10:00

Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)

*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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