In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For Time:
Rx =
100 Pull-ups
Rx+ =
20 Muscle-ups
Time Cap = 10:00
Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)
*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
