For Time:
Rx =
100 Pull-ups
Rx+ =
20 Muscle-ups
Time Cap = 10:00
Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)
*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
