Friday, May 23rd

Main – WOD

Scaled =
EMOM x 10:
5 Supine ring rows (as horizontal as possible)

Rx =
EMOM x 10:
3 Strict Pull-ups

Rx+ =
EMOM x 10:
2 Weighted pull-ups @ ~40% 1RM

8 Min AMRAP:
250m Row
5 Front Rack Lunges
10 T2B
Rx =
115/75

Rx+ =
135/85

*Weight taken from the ground. 5 lunges per leg (10 lunges total per round).

Medball twist throws into wall:
20 per side

Rx =
20/14

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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