Thursday, May 22nd

Main – WOD

Deadlift (10, 5, 3, 2, 1, 1)

*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.

Clean Up Crew (Time)

For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC

Rx+ =
-70% 1RM
-Squat clean from floor

Time Cap = 12:00

Cash Out

3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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