*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.
For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC
Rx+ =
-70% 1RM
-Squat clean from floor
Time Cap = 12:00
3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs
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