Thursday, May 22nd

Main – WOD

*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.

For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC

Rx+ =
-70% 1RM
-Squat clean from floor

Time Cap = 12:00

3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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