Thursday, May 22nd

Main – WOD

Deadlift (10, 5, 3, 2, 1, 1)

*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.

Clean Up Crew (Time)

For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC

Rx+ =
-70% 1RM
-Squat clean from floor

Time Cap = 12:00

Cash Out

3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit