*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.
For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC
Rx+ =
-70% 1RM
-Squat clean from floor
Time Cap = 12:00
3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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