Isolation is the birthplace of invention.
The invention of a new path. The reinvention of ourselves.
Progress does not come in the form of a like or comment.
It comes from the absence of it.
Only when you look for progress with your eyes closed, will you see anything worthwhile.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
