July at West Little Rock CrossFit

July 2021 Newsletter

A Look Back At June

June 2021 has already come and gone. But it brought us a month full of new members, sad goodbyes, tons of PRs, and a celebration of love and pride. WLRCF kickstarted the month with a ton of positive energy from Murph and we wrapped up the month giving back to the community. As a result we are happy to announce that we raised $1000 for our Pride Celebration Donation to Lucie’s Place! So thank you WLRCF community, because this couldn’t have been done with out you.

Coach Destanee swinging into classes like 😃

June Check In Legends

These members checked in to Group CrossFit 15 or more times in June! Give them a fist bump when you see them.

15+ Check InsBen S, Tania, Chad, Laney, Taylor, Jessie H, Jeff B, Mohammed, Melissa, Matt, Sarah
20+ Check InsBill, David, Rachael F, Ashley
25+ Check InsMama Cindy

June Member Of The Month!

Bill Kenney

July’s Member of the Month is Bill Kenney. Bill has been with us for quite a while and a you know he is one of the nicest guys in the gym. What you might not know is that Bill has been working towards and amazing body transformation. When Bill first started WLRCF one of his goals was to lose some weight. He did that and much much more, increasing his strength and competency in advanced CrossFit movements and standards, building a ton of muscle(Over 114lbs of Muscle on his last Inbody Scan), and even competing at the grace games earlier this summer. Bill truly is the type of person who leads by example in and out of the box. We are truly blessed to have you in our family and cannot wait to see more progress, growth, and success from Bill.

A Look Ahead

With July already here it’s time for the box to look ahead to hotter days and more aggressive training. We have some amazing workouts planned for members over the course of July and some amazing events as well.

If time flies when you’re having fun, it hits the afterburners when you don’t think you’re having enough.

Jef Mallett

July Birthdays

July is stacked full with some amazing birthdays, including:

  • July 5th: Akash Mukherjee
  • July 7th: Chikita Davis, Stephen King
  • July 9th: Rachael Freeze, Ben Davis
  • July 12th: Cindy Buehling, Kiersten Henderson
  • July 14th: Leanne Kamps
  • July 17th: Megan McLaughlin
  • July 20th: Thalia Lake
  • July 24th Russell Burton
  • July 30th: Priyenka Thapa

Upcoming Events & Key Dates

  • July 17-18th: West Little Rock CrossFit Hosts CrossFit L2 Course
  • July 24th: West Little Rock CrossFit Caddo River Tube Trip
  • Late July: Registration for August Nutrition Kickstart

New Class!

Yoga with Madison has taken off here at WLRCF and we will be offering two classes(Saturday @ 8am & Sunday @ 9am) for members to attend. If you are looking to increase mobility or incorporate better recovery habits our Yoga Class is for you. Register today using your Member’s app and take advantage of this great service.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!