Main – WOD
Ab Sequence (No Measure)
Hollow Body 5 Sec Holds x 10
Hollow Body to Supermans for the Length Of Turf To The Left And Right
20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat
Five Rounds for time:
*3-minute rest after each round*
Your score will be the total time you finish all 5 sets in, including the 4 x 3 minute rest breaks. In other words, whenever you finish your 5th set look at the clock and whatever time it says will be your score.