Monday, December 16th

Main – WOD

Ab Sequence (No Measure)

Hollow Body 5 Sec Holds x 10

Hollow Body to Supermans for the Length Of Turf To The Left And Right

20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Your score will be the total time you finish all 5 sets in, including the 4 x 3 minute rest breaks. In other words, whenever you finish your 5th set look at the clock and whatever time it says will be your score.

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit