Monday, December 16th

Main – WOD

Ab Sequence (No Measure)

Hollow Body 5 Sec Holds x 10

Hollow Body to Supermans for the Length Of Turf To The Left And Right

20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Your score will be the total time you finish all 5 sets in, including the 4 x 3 minute rest breaks. In other words, whenever you finish your 5th set look at the clock and whatever time it says will be your score.


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