In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 minutes working on pull-up drills/progressions:
Strict
Kipping
Butterfly
Then….
1 set max rep pull-ups
Rx =
unassisted pull-ups
For time:
10/9/8/7/6/5/4/3/2/1
OHS
Bar facing burpees
*1 bear crawl lap on turf or length of the rig between each round
Rx =
95/75
Rx+ =
135/95
Time Cap – 20:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
