20 minutes working on pull-up drills/progressions:
Strict
Kipping
Butterfly
Then….
1 set max rep pull-ups
Rx =
unassisted pull-ups
For time:
10/9/8/7/6/5/4/3/2/1
OHS
Bar facing burpees
*1 bear crawl lap on turf or length of the rig between each round
Rx =
95/75
Rx+ =
135/95
Time Cap – 20:00
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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