20 minutes working on pull-up drills/progressions:
Strict
Kipping
Butterfly
Then….
1 set max rep pull-ups
Rx =
unassisted pull-ups
For time:
10/9/8/7/6/5/4/3/2/1
OHS
Bar facing burpees
*1 bear crawl lap on turf or length of the rig between each round
Rx =
95/75
Rx+ =
135/95
Time Cap – 20:00
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