Thursday, December 12th

Main – WOD

Prepare For Squats! (No Measure)

15 Minutes Working on Squat Mobility:

Walking Knees to Chest
Walking Butt Kicks
Frankenstein Walks
Duck Walks
1 Minute Goblet Squat Hold with KB
1 Minute Couch Stretch with each Leg
1 Minute PVC Pipe Roll Out On Both Your Quads and Your IT Band.

High-Hang Clean

20 Minutes to establish a 5-RM high hang squat clean.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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