Main – WOD
Prepare For Squats! (No Measure)
15 Minutes Working on Squat Mobility:
Walking Knees to Chest
Walking Butt Kicks
Frankenstein Walks
Duck Walks
1 Minute Goblet Squat Hold with KB
1 Minute Couch Stretch with each Leg
1 Minute PVC Pipe Roll Out On Both Your Quads and Your IT Band.
High-Hang Clean
20 Minutes to establish a 5-RM high hang squat clean.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
