Main – WOD
Pull Up Drills (No Measure)
Strict, Kipping, and Butterfly Progressions
Spend 15 minutes working on pull-up progression.
Weighted Pull-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strict, Kipping, and Butterfly Progressions
Spend 15 minutes working on pull-up progression.
21-15-9
Clean, 135# / 95#
Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.