Main – WOD
Pull Up Drills (No Measure)
Strict, Kipping, and Butterfly Progressions
Spend 15 minutes working on pull-up progression.
Weighted Pull-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Strict, Kipping, and Butterfly Progressions
Spend 15 minutes working on pull-up progression.
21-15-9
Clean, 135# / 95#
Ring Dips
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