Tuesday, January 14th

Main – WOD

Prepare For Squats! (No Measure)

15 Minutes Working on Squat Mobility:

Walking Knees to Chest
Walking Butt Kicks
Frankenstein Walks
Duck Walks
1 Minute Goblet Squat Hold with KB
1 Minute Couch Stretch with each Leg
1 Minute PVC Pipe Roll Out On Both Your Quads and Your IT Band.

Thigh and Mighty (AMRAP – Reps)

11 Minute AMRAP:

1500m row
100 lunges
Max rep thrusters
Rx =
95/65

Rx+ =
115/75

*Score is the total reps accumulated (Ex. 100 lunges + 19 thrusters = 119 reps)

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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