Main – WOD
Prepare For Squats! (No Measure)
15 Minutes Working on Squat Mobility:
Walking Knees to Chest
Walking Butt Kicks
Frankenstein Walks
Duck Walks
1 Minute Goblet Squat Hold with KB
1 Minute Couch Stretch with each Leg
1 Minute PVC Pipe Roll Out On Both Your Quads and Your IT Band.
Thigh and Mighty (AMRAP – Reps)
11 Minute AMRAP:
1500m row
100 lunges
Max rep thrusters
Rx =
95/65
Rx+ =
115/75
*Score is the total reps accumulated (Ex. 100 lunges + 19 thrusters = 119 reps)
