Tuesday, January 14th

Main – WOD

Prepare For Squats! (No Measure)

15 Minutes Working on Squat Mobility:

Walking Knees to Chest
Walking Butt Kicks
Frankenstein Walks
Duck Walks
1 Minute Goblet Squat Hold with KB
1 Minute Couch Stretch with each Leg
1 Minute PVC Pipe Roll Out On Both Your Quads and Your IT Band.

Thigh and Mighty (AMRAP – Reps)

11 Minute AMRAP:

1500m row
100 lunges
Max rep thrusters
Rx =

Rx+ =

*Score is the total reps accumulated (Ex. 100 lunges + 19 thrusters = 119 reps)


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