Main – WOD
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
The Chin Killa (Time)
4 RFT:
10 power snatch
25 kettle bell SDHP
Rx =
95/65
53/35
Rx+ =
115/85
Time cap – 25:00