Main – WOD
3 Rounds of Cindy (No Measure)
3 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Slow-Mo Deadlifts (No Measure)
Slow motion deadlifts at a light weight. There will be a 5 second pause at 1) mid shin 2) knee and 3) full extension before reversing the process. Repeat the process 5 times without coming off the bar (instructor will call out when to move to next position).
How To Lose A Guy In 10 Rounds (Time)
10 RFT:
10 Deadlifts
15 Air squats
20 Single unders
Rx =
135/105
Rx+ =
185/135
Time cap – 25:00
