Tuesday, January 28th

Main – WOD

Bring sally up with PVC OHS

Spend 25 minutes working up to a 1-RM overhead squat.

6 Minute AMRAP:

1/2/3/4/5…..
Push Press
Wall Balls
Rx =
115/75

Rx+ =
135/95

*All weight must be taken from the ground

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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