Main – WOD
Warm-up (No Measure)
Bring sally up with PVC OHS
Overhead Squat
Spend 25 minutes working up to a 1-RM overhead squat.
Pushing Up Daisies (AMRAP – Reps)
6 Minute AMRAP:
1/2/3/4/5…..
Push Press
Wall Balls
Rx =
115/75
Rx+ =
135/95
*All weight must be taken from the ground