Main – WOD
Jumping split lunges-
3 x 45 second max reps
*1 minute rest between each round. Use ab mat or black pad if you have knee pain.
Cinderemix (AMRAP – Rounds and Reps)
14 Minute AMRAP:
5 Air Squats
Weighted step-up with Medball/plate overhead:
3 x 8 with each leg
*Increase weight as needed. Lower height of step instead of doing it without barbell if you are not able to step-up on Rx height.