Monday, June 16th

Main – WOD

(No Measure)

Jumping split lunges-
3 x 45 second max reps

Rx =
No weights

*1 minute rest between each round. Use ab mat or black pad if you have knee pain.

Cinderemix (AMRAP – Rounds and Reps)

14 Minute AMRAP:
5 Air Squats
10 Pull-ups
15 Push-ups

Cash Out

Weighted step-up with Medball/plate overhead:
3 x 8 with each leg

Rx =

*Increase weight as needed. Lower height of step instead of doing it without barbell if you are not able to step-up on Rx height.


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