Main – WOD
(No Measure)
Jumping split lunges-
3 x 45 second max reps
Rx =
No weights
*1 minute rest between each round. Use ab mat or black pad if you have knee pain.
Cinderemix (AMRAP – Rounds and Reps)
14 Minute AMRAP:
5 Air Squats
10 Pull-ups
15 Push-ups
Cash Out
Weighted step-up with Medball/plate overhead:
3 x 8 with each leg
Rx =
24”/20”
*Increase weight as needed. Lower height of step instead of doing it without barbell if you are not able to step-up on Rx height.
