Monday, March 3rd

Main – WOD

Warm-up (No Measure)

OHS mobility and technique drills

Overhead Squat (5/5/5/3/3/3/1/1)

Spend 25 minutes working on OHS technique and working up to a heavy single.

Rest at least 1 minute between attempts and at least 3 minutes before attempting your heavy singles.

Boys 2 PVC Men (AMRAP – Reps)

5 Minute AMRAP:

Max PVC Man Makers
PVC man maker = 1 push-up ==> swing/step thru (keep hands on paralletes) ==> 1 dip ==> swing/step back (keeping hands on paralletes).

Cool Down

Accumulate 25 single legged deadlifts with each leg with KB or plate.
Men – 45lbs
Woman – 25lbs


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