Monday, May 12th

Main – WOD

Band Assisted Back Squat

Band Assisted 1RM Back Squat

Rx =
Green Band

Rx+ =
Blue Band

*10, 5, 3, 2, 1, 1 rep scheme. 4 stations (Rx men/woman, Rx+ men/women). Partner with 2-3 people around the same height as you.

Chips and Hips (Time)

For Time:
500m Row
40 Air Squat
30 T2B
20 Hang Power Snatch
10 OHS
Rx =
95/65

Rx+ =
115/85
20 Full snatches from the ground (instead of 20 PS and 10 OHS).

Cash Out

Accumulate 30 front raises + steering wheel with bumper plate.

Rx =
35/15

Rx+ =
45/25

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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