Monday, May 12th

Main – WOD

Band Assisted Back Squat

Band Assisted 1RM Back Squat

Rx =
Green Band

Rx+ =
Blue Band

*10, 5, 3, 2, 1, 1 rep scheme. 4 stations (Rx men/woman, Rx+ men/women). Partner with 2-3 people around the same height as you.

Chips and Hips (Time)

For Time:
500m Row
40 Air Squat
30 T2B
20 Hang Power Snatch
10 OHS
Rx =
95/65

Rx+ =
115/85
20 Full snatches from the ground (instead of 20 PS and 10 OHS).

Cash Out

Accumulate 30 front raises + steering wheel with bumper plate.

Rx =
35/15

Rx+ =
45/25

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