Banded stationary vertical jumps- 10 x 3
Rx=
Purple/red bands
Rx+ =
Blue bands
Weights anchored to heavy KBs or DBs
11 Minute AMRAP:
20 Dubs
1 DL
20 Dubs
2 DL
20 Dubs
3 DL…
Rx =
20 Dubs or 5 Dub attempts
185/115
Rx+ =
Dubs
225/135
Rx =
20 single leg deadlifts
Rx+ =
Add weight as needed (going as heavy as strength and balance will allow)
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