Main – WOD
(No Measure)
Banded stationary vertical jumps- 10 x 3
Rx=
Purple/red bands
Rx+ =
Blue bands
Weights anchored to heavy KBs or DBs
Double Tap (AMRAP – Reps)
11 Minute AMRAP:
20 Dubs
1 DL
20 Dubs
2 DL
20 Dubs
3 DL…
Rx =
20 Dubs or 5 Dub attempts
185/115
Rx+ =
Dubs
225/135
Cash Out
Rx =
20 single leg deadlifts
Rx+ =
Add weight as needed (going as heavy as strength and balance will allow)