Main – WOD
Push Jerk (10, 5, 3, 2, 1, 1)
Spend 12 minutes working up to a heavy 1RM Push Press. If you hit a PR then stop. I want everyone to end jessi dan levy dating on a successful gay fetish dating lift if possible.
If you know that your 1RM is greater than 200lbs then perform them on jerk online adult dating site free boxes.
Metcon (AMRAP – Reps)
EMOM x 8:
3/6/9/12/12/9/6/3
Burpees
*After the burpees you will spend the rest of the remaining time http://blog.dearglam.com/kyds/webcams-san-jacinto-mountain-ca in performing max box jump/step-ups. Your score will be the total BJ/SU you accumulate.
Cash Out
Accumulate 100 elbow extensions with band (Green marvel vs system uk singles for guys/blue for girls)
Rx=
Standing
Rx+=
Kneeling
