Thursday, May 8th

Main – WOD

Push Jerk (10, 5, 3, 2, 1, 1)

Spend 12 minutes working up to a heavy 1RM Push Press. If you hit a PR then stop. I want everyone to end jessi dan levy dating on a successful gay fetish dating lift if possible.

If you know that your 1RM is greater than 200lbs then perform them on jerk online adult dating site free boxes.

Metcon (AMRAP – Reps)

EMOM x 8:
3/6/9/12/12/9/6/3
Burpees

*After the burpees you will spend the rest of the remaining time http://blog.dearglam.com/kyds/webcams-san-jacinto-mountain-ca in performing max box jump/step-ups. Your score will be the total BJ/SU you accumulate.

Cash Out

Accumulate 100 elbow extensions with band (Green marvel vs system uk singles for guys/blue for girls)

Rx=
Standing

Rx+=
Kneeling

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit