Thursday, May 8th

Main – WOD

Push Jerk (10, 5, 3, 2, 1, 1)

Spend 12 minutes working up to a heavy 1RM Push Press. If you hit a PR then stop. I want everyone to end jessi dan levy dating on a successful gay fetish dating lift if possible.

If you know that your 1RM is greater than 200lbs then perform them on jerk online adult dating site free boxes.

Metcon (AMRAP – Reps)

EMOM x 8:
3/6/9/12/12/9/6/3
Burpees

*After the burpees you will spend the rest of the remaining time http://blog.dearglam.com/kyds/webcams-san-jacinto-mountain-ca in performing max box jump/step-ups. Your score will be the total BJ/SU you accumulate.

Cash Out

Accumulate 100 elbow extensions with band (Green marvel vs system uk singles for guys/blue for girls)

Rx=
Standing

Rx+=
Kneeling

POPULAR POSTS

Abuse, and CrossFit

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

You Don’t Have Time to Read This

Everybody has time- Whatever we build with that time will cost us our lives. Dive with me into the stagnant pond of my mind. Below

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit