Wednesday, May 7th

Main – WOD

(No Measure)

With a partner:
12×2 Band resisted deadlifts @ 50% 1RM
*Running clock. 1 partner goes at the top of the minute while the other goes at the 30 second mark (12 minutes total combined).

Rx =
Blue band

Rx+ =
Green band

Helen of Joy (Time)

For Time:
300m Run, then…

21/15/9:
KBS
Pull-ups
Rx =
Unassisted pull-ups

Rx+ =
Chest to bar pull-ups

Time Cap = 12:00

Cash Out

Accumulate 50 banded good mornings

Rx =
Blue

Rx+ =
Green

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