Main – WOD
(No Measure)
With a partner:
12×2 Band resisted deadlifts @ 50% 1RM
*Running clock. 1 partner goes at the top of the minute while the other goes at the 30 second mark (12 minutes total combined).
Rx =
Blue band
Rx+ =
Green band
Helen of Joy (Time)
For Time:
300m Run, then…
21/15/9:
KBS
Pull-ups
Rx =
Unassisted pull-ups
Rx+ =
Chest to bar pull-ups
Time Cap = 12:00
Cash Out
Accumulate 50 banded good mornings
Rx =
Blue
Rx+ =
Green
