1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
For Time:
30 Thrusters
30 Lunges
30 Power Cleans
30 Burpees
30 Push Jerks
30 Box Jumps
Rx =
95/65
24″/20″ Box Jumps
Body Weight Lunges
Rx+ =
115/85
30″/24″ Box Jumps
Time Cap: 20 Minutes
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