In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
For Time:
30 Thrusters
30 Lunges
30 Power Cleans
30 Burpees
30 Push Jerks
30 Box Jumps
Rx =
95/65
24″/20″ Box Jumps
Body Weight Lunges
Rx+ =
115/85
30″/24″ Box Jumps
Time Cap: 20 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
