Monday, November 4th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Dirty 30 (Time)

For Time:

30 Thrusters
30 Lunges
30 Power Cleans
30 Burpees
30 Push Jerks
30 Box Jumps
Rx =
95/65
24″/20″ Box Jumps
Body Weight Lunges

Rx+ =
115/85
30″/24″ Box Jumps

Time Cap: 20 Minutes

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