No-Shave November Wod

No-Shave Novemebr has come to an end and you’re invited to the finale! Come out tomorrow@ 9:30am for a fun time,

  • Where: West Little Rock CrossFit
  • When: Saturday, December 1st, 2018 9:30am
  • What:
  • Pay $10 to vte on your favorite bearderd CrossFitters!
  • The winner pick the wod for the day.
  • The runner-ups partake in a burpee race right before the wod.
    • Burpee Racing is simple.There are 10 burpees for each participant. 6 people= 60 burpees. All participants race through burpees  on 321-go. The firt person to 10 stops at ten. The first person to 20 stops at 20, and so on until the max number is reached.
  • It looks like V’s Barbershop wont be joining in on this one after all, so the boys will get to shape/style their beard to their liking before the vote. *No razors, trimmers are ok.
  • We will do a vote count with paper votes  and any tie will be broken by a “vote by volume”
  • The growers also cast a paper vote for any of their fellow participants. *They did all the work, so of course they get a vote:)

 

Show up before 9:30 for the fun and the workout after! See you there!

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit