Onions and Barriers

Buying a treadmill or a yoga mat is not a waste of money. It’s a real effort to create an environment we can succeed in. Buying home workout equipment or a gym membership is removing barriers.

We remove barriers to doing the thing that will make us better because “we’ll be more likely to do it.”

  • We join Globo-Gym because we won’t do burpees and sit-ups at home. (Motivational Barrier)
  • We buy a peloton because it takes time and planning to go to Globo-Gym (and we have a drug-dealers salary). (Time Barrier)
  • We work with a coach because the peloton bike doesn’t call us and ask where we are on our goal or how we’re doing on our water that day. (Accountability Barrier)

We can remove all of the barriers to doing the work, but the work remains. 

The zen saying goes:

“Remove all of the layers of the onion, what are you left with?” 

Some say “nothing.” 

Some say “everything.”

I say “You are.”

You are the layers in that onion, and what’s left of it when peeled. You are the barriers because you decide if they will remain or be removed. You are the work waiting to be done on the other side of the barrier, and also the work waiting to be done before you can start that work.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!