Do a Crap Job

Terry Crews’ pecs reflect his mantra about gym attendance. 

“Treat it like a spa. You can even go and not workout if you don’t feel like it. But just go.”

You don’t have to be in the best mood or headspace to go. You don’t have to set a personal best every time. Just go. 

To do is to be.

My friend Chis tells me “you don’t have to get up and write a masterpiece every day, it can be total crap. Just write something and you’ll be a better writer.”

Writers don’t get “writer’s block” just like plumbers don’t get “plumber’s block,” and worker-outers don’t get “worker-outer’s block”

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Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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