Do a Crap Job

Terry Crews’ pecs reflect his mantra about gym attendance. 

“Treat it like a spa. You can even go and not workout if you don’t feel like it. But just go.”

You don’t have to be in the best mood or headspace to go. You don’t have to set a personal best every time. Just go. 

To do is to be.

My friend Chis tells me “you don’t have to get up and write a masterpiece every day, it can be total crap. Just write something and you’ll be a better writer.”

Writers don’t get “writer’s block” just like plumbers don’t get “plumber’s block,” and worker-outers don’t get “worker-outer’s block”

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I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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