Do a Crap Job

Terry Crews’ pecs reflect his mantra about gym attendance. 

“Treat it like a spa. You can even go and not workout if you don’t feel like it. But just go.”

You don’t have to be in the best mood or headspace to go. You don’t have to set a personal best every time. Just go. 

To do is to be.

My friend Chis tells me “you don’t have to get up and write a masterpiece every day, it can be total crap. Just write something and you’ll be a better writer.”

Writers don’t get “writer’s block” just like plumbers don’t get “plumber’s block,” and worker-outers don’t get “worker-outer’s block”

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Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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