Do a Crap Job

Terry Crews’ pecs reflect his mantra about gym attendance. 

“Treat it like a spa. You can even go and not workout if you don’t feel like it. But just go.”

You don’t have to be in the best mood or headspace to go. You don’t have to set a personal best every time. Just go. 

To do is to be.

My friend Chis tells me “you don’t have to get up and write a masterpiece every day, it can be total crap. Just write something and you’ll be a better writer.”

Writers don’t get “writer’s block” just like plumbers don’t get “plumber’s block,” and worker-outers don’t get “worker-outer’s block”

POPULAR POSTS

The Bullsh*t.

I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

Attached.

What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

Poor Performance

When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit