“Pick Three” Nutrition Principle

With nutrition (90% of your results) preparation is key, but it doesn’t have to be complicated.

Your nutrition tip for the day: Practice “Pick Three”

For the following 4 groups, pick three whole food sources that will get you closer to your goal.

  • Lean Protein
    • Examples: Tilapia, Ground Turkey, Egg Whites
  • Fats
    • Examples: Olive Oil, Avocado, Almonds
  • Veggie Carbs
    • Examples: Steamer veggie bags, bell peppers, spinach
  • Starchy Carbs
    • Examples: Sweet Potatoes, Brown Rice, Black beans

1 meal is usually made up of the following:

  • 1 fist-sized serving lean protein and starchy carbs
  • 2 fist-sized servings of veggie carbs
  • 1 thumbs-sized serving of fat.

Congrats! You now have:

  • 24 possible meal combinations *if we are only going off of the 4 factorial
  • A grocery list.
  • Template for crafting those meals.

Build some meals using your three and enjoy!

If you want action steps and accountability with your nutrition, go here.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!