Picking the Right Fitness Coach (Step 2/4)

Step 2: They have to walk the walk.

If you’re a dentist trying to convince me I need to floss and brush, I want to see your teeth, and they better not look British. I want to see your color belt if you’re coaching me to win a Ju Jitsu tournament.

We say, “People shouldn’t judge a book by its cover,” but THEEEY DOOO. Trainers don’t need a six-pack per se but must practice what they preach to you. Every year I get older, but somehow get fitter and make the quarterfinals in my sport. Trainers shouldn’t teach theory; they should teach what they know, and it should show.

Me, Practicing “Vacation”


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