Shake and Bake

Main – WOD

Pressing Complex with Empty Barbell (No Measure)

Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk

Push Press ((Establish 1-RM))

200 Lunges for time (Time)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.