Shake and Bake

Main – WOD

Pressing Complex with Empty Barbell (No Measure)

Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk

Push Press ((Establish 1-RM))

200 Lunges for time (Time)

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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