Shake and Bake

Jeff Jucha
• October 7, 2013
•
0 minute read

Main – WOD

Pressing Complex with Empty Barbell (No Measure)

Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk

Push Press ((Establish 1-RM))

200 Lunges for time (Time)

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