Shake and Bake

Main – WOD

Pressing Complex with Empty Barbell (No Measure)

Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk

Push Press ((Establish 1-RM))

200 Lunges for time (Time)

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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