Shake and Bake

Main – WOD

Pressing Complex with Empty Barbell (No Measure)

Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk

Push Press ((Establish 1-RM))

200 Lunges for time (Time)

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Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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