5 Pull-ups
10 Push-ups
15 Air Squats
8 rounds of 20 sec on : 10 seconds rest for each of the following 4 movements:
HSPU
Pull-ups
DL @ 135/95
KB Swings @ 53/35
Score= Total reps combined from all 4 sections
*Each section will be completed in its entirety before moving to the next movement. There will be a 1 minute rest period between movements.
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