1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
10.8.6.4.2.4.6.8.10
K2E
Thrusters @ 95/65
*Start with 30 double unders then repeat 50 double unders every 3 minutes (30 at the 3 minute mark, 6 minute mark, 9 , 12, etc..)
Time cap- 15:00
Accumulate 5 TGU with each arm
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
