Sunday round up 9/17/17

Let’s start the week off with a good mindset. Here are some links and a question to help do just that.

The foundations of CrossFit.
How to make stress your friend.


Patti’s story of cancer, a broken back, type 2 diabetes and CrossFit.

A question (or two) for you:

If you had one last meal, what would it be and why?

If you had 1000 more meals, what would they be and why?

It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.

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