Let’s start the week off with a good mindset. Here are some links and a question to help do just that.
The foundations of CrossFit.
How to make stress your friend.
Patti’s story of cancer, a broken back, type 2 diabetes and CrossFit.
A question (or two) for you:
If you had one last meal, what would it be and why?
If you had 1000 more meals, what would they be and why?
It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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