Let’s start the week off with a good mindset. Here are some links and a question to help do just that.
The foundations of CrossFit.
How to make stress your friend.
Patti’s story of cancer, a broken back, type 2 diabetes and CrossFit.
A question (or two) for you:
If you had one last meal, what would it be and why?
If you had 1000 more meals, what would they be and why?
It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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