Let’s start the week off with a good mindset. Here are some links and a question to help do just that.
The foundations of CrossFit.
How to make stress your friend.
Patti’s story of cancer, a broken back, type 2 diabetes and CrossFit.
A question (or two) for you:
If you had one last meal, what would it be and why?
If you had 1000 more meals, what would they be and why?
It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
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