Let’s start the week off with a good mindset. Here are some links and a question to help do just that.
The foundations of CrossFit.
How to make stress your friend.
Patti’s story of cancer, a broken back, type 2 diabetes and CrossFit.
A question (or two) for you:
If you had one last meal, what would it be and why?
If you had 1000 more meals, what would they be and why?
It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
