Sunday round up 9/17/17

Let’s start the week off with a good mindset. Here are some links and a question to help do just that.

The foundations of CrossFit.
How to make stress your friend.

A question (or two) for you:

If you had one last meal, what would it be and why?

If you had 1000 more meals, what would they be and why?

It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.

05-21-2023 2:24 pm

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

05-18-2023 1:07 pm

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

05-17-2023 2:28 pm

The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes

Talk with a coach about your goals. Get the plan to achieve them.

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