Sunday round up 9/17/17

Let’s start the week off with a good mindset. Here are some links and a question to help do just that.

The foundations of CrossFit.
How to make stress your friend.


Patti’s story of cancer, a broken back, type 2 diabetes and CrossFit.

A question (or two) for you:

If you had one last meal, what would it be and why?

If you had 1000 more meals, what would they be and why?

It’s interesting how the answer changes if we remind ourselves that we still have some more time to go.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!