The Sure-Fire Recipe for Fitness Success

There’s a sure-fire recipe for delicious chocolate chip cookies. There is, in fact, a magic formula. You can get it from a lot of different cookie-dough makers, and cookbooks, but it’s basically the same formula with a different name.

For fitness, not so much. There isn’t one secret, one process, one solution. Instead, there are a thousand or maybe 8 billion, which is how many people are in the world (so far).

We know that there is a formula for fitness, but the application of it varies depending on the person.

Some people do better with accountability coaching and nutrition guidance. Some people do better with free-weights and cardio. Others do well in classes led by a coach.

It’s not a jigsaw puzzle, it’s a strand of DNA, easily rearranged and often made more effective by doing so.

But I guarantee you it’s not at a gym where they serve pizza and tootsie rolls.


Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!