The Name of the Game Isn’t “Workout”

The name of the game isn’t workout.⁠

COVID showed us that none of us needed a gym. We have never needed a gym. ⁠

What we needed was a reason to do things we don’t do on our own. ⁠
✅ A big “why” that keeps us up at night.⁠
✅ A group of people that make working out fun.⁠
✅ A coach to hold us accountable and on track.⁠

We can’t eat or exercise our way into the life that we want unless we change our thinking along the way. ⁠

In my most recent client interview with Christy, she said, “I got the point where I think: this is it! Today is the day!”⁠

“And then what happens?” I asked her.⁠

Christy: “Nothing”⁠

Me: “What if the next step was that you already had booked an appointment for you to meet me for a fun workout and some good conversation?⁠

AND you’ll make some real progress each time you come in.⁠

AND you’ll feel better each time you leave.⁠

AND…you’ll look forward to doing it.⁠

What do you have installed that makes you want to workout?⁠


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!