A study from the American Journal of Clinical Nutrition offers some interesting insight into the breakfast dilemma.
Researchers broke people up into four groups:
Habitual breakfast skippers assigned to eat breakfast
Habitual breakfast skippers assigned to skip breakfast
Habitual breakfast eaters assigned to eat breakfast
Habitual breakfast eaters assigned to skip breakfast
The results? The groups whose habits and routines CHANGED lost the most weight.
When we build AWARENESS of our eating habits, we get better results—regardless of the tactic we use.