Main – WOD
Pressing Complex with Empty Barbell (No Measure)
Complete 3 rounds with empty barbell:
5 Shoulder Press
5 Push Press
5 Push Jerk
Push Jerk (10, 5, 3, 2, 1, 1 )
>90 seconds rest between attempts
Deviled Legs (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 DL
20 Box Jumps/Step-ups
30 Dubs (Or 5 Dub attempts).
Rx =
185/135
24”/20”
Rx+ =
225/155
*2-4 person teams. 1 person works, 1 person holds resistance band overhead (Rx= Blue, Rx+= Green). For teams of more than 2 people everyone else will rest while the other 2 work.
Cash Out
Accumulate 60 seconds of each of the following:
Left side plank
Front plank
Right side plank
