Friday, April 25th

Main – WOD

Rx =
Cindy

Rx+ =
Lou

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

20 Min AMRAP:
5 C2B Pull-ups
10 Burpees to 6” target
15 OHS with PVC pipe

100 calorie row

09-05-2024 2:25 pm

I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

09-04-2024 1:58 pm

What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

09-03-2024 8:21 pm

When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.