Friday, April 25th

Main – WOD

Warm-up (No Measure)

Rx =
Cindy

Rx+ =
Lou

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Lou (AMRAP – Rounds and Reps)

20 Min AMRAP:
5 C2B Pull-ups
10 Burpees to 6” target
15 OHS with PVC pipe

Cash Out

100 calorie row

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.