Thursday, December 5th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

The Fast and the Furriest (Time)

3 RFT:

400m Run
30 Power Cleans
4 Bear Crawls
Rx =
95/75

Rx+ =
115/85

1 Bear Crawl = 2 lengths of turf or rig

Time Cap- 25:00

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