1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
3 RFT:
400m Run
30 Power Cleans
4 Bear Crawls
Rx =
95/75
Rx+ =
115/85
1 Bear Crawl = 2 lengths of turf or rig
Time Cap- 25:00
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