In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
3 RFT:
400m Run
30 Power Cleans
4 Bear Crawls
Rx =
95/75
Rx+ =
115/85
1 Bear Crawl = 2 lengths of turf or rig
Time Cap- 25:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
