Main – WOD
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
The Fast and the Furriest (Time)
3 RFT:
400m Run
30 Power Cleans
4 Bear Crawls
Rx =
95/75
Rx+ =
115/85
1 Bear Crawl = 2 lengths of turf or rig
Time Cap- 25:00