20 minute running clock
3 sets of 7 reps using light weight before reaching first working set.
Rest 3 minutes between working sets using the running clock as a reference. Add weight as needed between sets and record heaviest set that you were able to complete.
10 Minute AMRAP:
Row for calories
For classes that have more than 8 people one group will be performing the rows before going to perform back squats.
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in
Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
