Main – WOD
Back Squat (7-7-7-7 (4 sets of 7 reps))
20 minute running clock
3 sets of 7 reps using light weight before reaching first working set.
Rest 3 minutes between working sets using the running clock as a reference. Add weight as needed between sets and record heaviest set that you were able to complete.
Counting Calories (AMRAP – Reps)
10 Minute AMRAP:
Row for calories
For classes that have more than 8 people one group will be performing the rows before going to perform back squats.