Thursday, February 13th

Main – WOD

Back Squat (7-7-7-7 (4 sets of 7 reps))

20 minute running clock

3 sets of 7 reps using light weight before reaching first working set.

Rest 3 minutes between working sets using the running clock as a reference. Add weight as needed between sets and record heaviest set that you were able to complete.

Counting Calories (AMRAP – Reps)

10 Minute AMRAP:

Row for calories
For classes that have more than 8 people one group will be performing the rows before going to perform back squats.


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