20 minute running clock
3 sets of 7 reps using light weight before reaching first working set.
Rest 3 minutes between working sets using the running clock as a reference. Add weight as needed between sets and record heaviest set that you were able to complete.
10 Minute AMRAP:
Row for calories
For classes that have more than 8 people one group will be performing the rows before going to perform back squats.
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
