10 – 50% 1RM
5 – 60% 1RM
3 – 70% 1RM
2 – 85% 1RM
1 – 95% 1RM
1 – PR attempt
25/20/15/10:
Pull-ups
*300m run before every round
Rx =
Unassisted pull-ups
Rx+ =
Chest to bar pull-ups
Time Cap = 15:00
Accumulate 100 Dubs in as few sets as possible.
Rx+ =
-10 reps every time you’re broken
Scale =
10 Dub attempts
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
