10 – 50% 1RM
5 – 60% 1RM
3 – 70% 1RM
2 – 85% 1RM
1 – 95% 1RM
1 – PR attempt
25/20/15/10:
Pull-ups
*300m run before every round
Rx =
Unassisted pull-ups
Rx+ =
Chest to bar pull-ups
Time Cap = 15:00
Accumulate 100 Dubs in as few sets as possible.
Rx+ =
-10 reps every time you’re broken
Scale =
10 Dub attempts
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
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