Wednesday, July 2nd

Main – WOD

(No Measure)

Accumulate 20 depth jumps:
Start by standing on a 20” box, then step off and, after landing, immediately jump to a second box.

2nd box height:
Rx =
24”/20”
*We can increase the height in subsequent weeks. Use this time as skill work

WLR “DT” (Time)

5 RFT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx =
50% Hang Power Clean 1RM

Time Cap = 15:00

Cash Out

Accumulate 20 jump squats with empty barbell. Start by standing upright with barbell on back. Lower to a quarter squat position and explosively jump vertically, landing in the bottom of the squat (hips below parallel).
*Scale with PVC pipe if needed.

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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