Main – WOD
(No Measure)
Accumulate 20 depth jumps:
Start by standing on a 20” box, then step off and, after landing, immediately jump to a second box.
2nd box height:
Rx =
24”/20”
*We can increase the height in subsequent weeks. Use this time as skill work
WLR “DT” (Time)
5 RFT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx =
50% Hang Power Clean 1RM
Time Cap = 15:00
Cash Out
Accumulate 20 jump squats with empty barbell. Start by standing upright with barbell on back. Lower to a quarter squat position and explosively jump vertically, landing in the bottom of the squat (hips below parallel).
*Scale with PVC pipe if needed.
