Tuesday, July 1st

Main – WOD

(No Measure)

OHS mobility and movement review

Head Over Heels (Time)

For Time:
200m partner carry
21/15/9:
OHS @ 40% Partner #1 1RM
Lateral Burpees
Then..
200m partner carry
21/15/9:
OHS @ 40% Partner #2 1RM
Lateral Burpees
Time Cap = 25:00

*2 person teams. 1 partner performs all of the OHS and the other partner performs all of the burpees on round 1. They switch roles on the second round. 1 barbell throughout. Barbell begins empty at the beginning of the WOD.

Cash Out

-25 Medball twists in each direction with partner
-25 Medball over/unders with partner

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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