Main – WOD
(No Measure)
OHS mobility and movement review
Head Over Heels (Time)
For Time:
200m partner carry
21/15/9:
OHS @ 40% Partner #1 1RM
Lateral Burpees
Then..
200m partner carry
21/15/9:
OHS @ 40% Partner #2 1RM
Lateral Burpees
Time Cap = 25:00
*2 person teams. 1 partner performs all of the OHS and the other partner performs all of the burpees on round 1. They switch roles on the second round. 1 barbell throughout. Barbell begins empty at the beginning of the WOD.
Cash Out
-25 Medball twists in each direction with partner
-25 Medball over/unders with partner
