Thursday, March 27th

Main – WOD

Back Squat (3-3-3-3 (4×3))

3 second pause at the bottom and top of each repetition. Record the heaviest set that you were able to complete.

Take 2-3 warm-ups sets before beginning your first working set.

Mindy (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5 Pull-ups
10 Box Jumps
15 Walking Lunges
Rx =
Unassisted Pull-ups
24″/20″ Box Jump


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