Thursday, March 27th

Main – WOD

3 second pause at the bottom and top of each repetition. Record the heaviest set that you were able to complete.

Take 2-3 warm-ups sets before beginning your first working set.

12 Minute AMRAP:
5 Pull-ups
10 Box Jumps
15 Walking Lunges
Rx =
Unassisted Pull-ups
24″/20″ Box Jump

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.