Main – WOD
Back Squat (3-3-3-3 (4×3))
3 second pause at the bottom and top of each repetition. Record the heaviest set that you were able to complete.
Take 2-3 warm-ups sets before beginning your first working set.
Mindy (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Box Jumps
15 Walking Lunges
24″/20″ Box Jump