Wednesday, March 26th

Main – WOD

Metcon (AMRAP – Reps)

3 set max KBS.
Record weight in comments. Score will be the total repetitions accumulated.

*1 minute rest between each set (mark the time you finished and begin the next set 60 seconds from that point).

If You Hate It Then You Should Have Put A Ring On It. (AMRAP – Rounds and Reps)

8 Min AMRAP:
5 Cleans
10 Ring Dips
20 Dubs
Rx =
Ring Dips
135/85

Rx+ =
185/105