Wednesday, March 26th

Main – WOD

3 set max KBS.
Record weight in comments. Score will be the total repetitions accumulated.

*1 minute rest between each set (mark the time you finished and begin the next set 60 seconds from that point).

8 Min AMRAP:
5 Cleans
10 Ring Dips
20 Dubs
Rx =
Ring Dips
135/85

Rx+ =
185/105

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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