3 set max KBS.
Record weight in comments. Score will be the total repetitions accumulated.
*1 minute rest between each set (mark the time you finished and begin the next set 60 seconds from that point).
8 Min AMRAP:
5 Cleans
10 Ring Dips
20 Dubs
Rx =
Ring Dips
135/85
Rx+ =
185/105
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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