Tuesday, March 25th

Main – WOD

Rest at least 2 minutes between sets once you begin your first working set.

21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)

Time Cap = 9:00

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.