Tuesday, March 25th

Main – WOD

Push Jerk (5-5-5-5-5 (5×5))

Rest at least 2 minutes between sets once you begin your first working set.

Waldo (Time)

21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)

Time Cap = 9:00

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.