Main – WOD
Push Jerk (5-5-5-5-5 (5×5))
Rest at least 2 minutes between sets once you begin your first working set.
Waldo (Time)
21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)
Time Cap = 9:00
Rest at least 2 minutes between sets once you begin your first working set.
21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)
Time Cap = 9:00
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again