Main – WOD
Push Jerk (5-5-5-5-5 (5×5))
Rest at least 2 minutes between sets once you begin your first working set.
Waldo (Time)
21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)
Time Cap = 9:00
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Rest at least 2 minutes between sets once you begin your first working set.
21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)
Time Cap = 9:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.