Tuesday, March 25th

Main – WOD

Push Jerk (5-5-5-5-5 (5×5))

Rest at least 2 minutes between sets once you begin your first working set.

Waldo (Time)

21/15/9:
Medball Clean + Wallball
HSPU
Rx =
20/14
HSPU (OR 12/8/4 Wall Walks)

Time Cap = 9:00

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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