Main – WOD
Road Runners (Time)
Every 6 minutes for 30 minutes (5 sets):
600m Run
30 Push-ups
Record time for each set. Your score will be the total time for all 5 sets.
Every 6 minutes for 30 minutes (5 sets):
600m Run
30 Push-ups
Record time for each set. Your score will be the total time for all 5 sets.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again