Monday, March 24th.

Main – WOD

Road Runners (Time)

Every 6 minutes for 30 minutes (5 sets):

600m Run
30 Push-ups
Record time for each set. Your score will be the total time for all 5 sets.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!