Accumulate 30 overhead wall therapy squats.
20 Min AMRAP:
200m Run
2 OHS
200m Run
4 OHS
200m Run
6 OHS
Etc…
Rx =
95/55
200m run (or 500m Row or 200 Dubs)
Rx+
115/75
200m run (no scaling)
Rx =
100 Dubs or Attempt 20 Dubs
Rx+ =
3 sets of 40 unbroken Dubs. Must redo the set if you are broken.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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