Tuesday, April 15th

Main – WOD

Warm-up (No Measure)

Accumulate 30 overhead wall therapy squats.

Nancy’s Ladder (AMRAP – Reps)

20 Min AMRAP:
200m Run
2 OHS
200m Run
4 OHS
200m Run
6 OHS
Etc…
Rx =
95/55
200m run (or 500m Row or 200 Dubs)

Rx+
115/75
200m run (no scaling)

Cash Out

Rx =
100 Dubs or Attempt 20 Dubs

Rx+ =
3 sets of 40 unbroken Dubs. Must redo the set if you are broken.

POPULAR POSTS

Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!