Tuesday, April 15th

Main – WOD

Warm-up (No Measure)

Accumulate 30 overhead wall therapy squats.

Nancy’s Ladder (AMRAP – Reps)

20 Min AMRAP:
200m Run
2 OHS
200m Run
4 OHS
200m Run
6 OHS
Etc…
Rx =
95/55
200m run (or 500m Row or 200 Dubs)

Rx+
115/75
200m run (no scaling)

Cash Out

Rx =
100 Dubs or Attempt 20 Dubs

Rx+ =
3 sets of 40 unbroken Dubs. Must redo the set if you are broken.

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!