Main – WOD
Warm-up (No Measure)
Accumulate 30 overhead wall therapy squats.
Nancy’s Ladder (AMRAP – Reps)
20 Min AMRAP:
200m Run
2 OHS
200m Run
4 OHS
200m Run
6 OHS
Etc…
Rx =
95/55
200m run (or 500m Row or 200 Dubs)
Rx+
115/75
200m run (no scaling)
Cash Out
Rx =
100 Dubs or Attempt 20 Dubs
Rx+ =
3 sets of 40 unbroken Dubs. Must redo the set if you are broken.
